Yoga for:
Strength and flexibility.
Posture and balance.
Build a strong core and tone up the whole body.
Relax, de stress, recover.
Challenge yourself and leave feeling uplifted.
What to wear:
Comfortable clothing or usual fitness wear. No footwear is required.
Ideally please bring your own yoga mat, but if not I can provide one.
Yoga while Pregnant:
Yoga can be very beneficial when pregnant but I would
recommend joining a specific antenatal yoga class.
“Yoga is a light, which once lit, will never dim. The better you
practise, the brighter the flame.” B.K.S. Iyengar
T: 07967 014450
